Your Wellness Journey Starts Here
Whether you’re brand new to fitness, getting back on track after a break, or looking for a little more guidance in your routine, the Y has programs designed to help you find your footing and move forward with confidence. Our Getting Started resources give you direct access to qualified Wellness Staff who will learn about your goals, show you how to use our equipment correctly, and help you find the classes and programs that are the best fit for you. No pressure, no judgment — just a great start.
What to Expect When You Get Started
Not sure what happens at your first visit? Here’s how most new members find their footing at the Y.
Join or Visit
Become a Y member or stop in at any location during staffed hours. Our team is happy to show you around and answer any questions.
Meet Your Wellness Team
Schedule a Smart Start Health Strategy Session or Equipment Orientation to set goals, complete a health screening, and learn how to confidently use the wellness center equipment.
Find Your Programs
Explore group exercise classes, personal training, small group training, and more. Your Wellness Staff will help you identify the best fit for your goals.
Keep Going
The Y is here for the long run. As your fitness evolves, we have programs at every level to keep you growing, challenged, and supported.
Advanced Health Coaching — For Those Who Need More
If you’ve tried getting started before but hit a wall, Advanced Health Coaching at the Neenah-Menasha YMCA is designed for you. One-on-one sessions with a certified health coach address the barriers that have held you back — from nutrition and sleep to stress and motivation. Your first consultation is free.
Frequently Asked Questions
Schedule a Smart Start Health Strategy Session. In 45 minutes, you’ll set your goals, get a tour of the equipment, and receive a health screening — all with the help of a qualified Wellness Staff member.
Yes. Smart Start is free for Y members. If a joiner fee is in place when you join, it will be waived after you complete your Smart Start session.
A free program for Y members that includes 4 personalized 30-minute sessions with a certified trainer, occurring every 4 weeks. It’s designed to build your confidence with equipment and help you start reaching your fitness goals.
Through our partnership with Advanced Physical Therapy & Sports Medicine, you can receive a free 15-minute injury consultation at your local Y. Contact your nearest Wellness Center for assessment dates and times.
Advanced Health Coaching at the Neenah-Menasha YMCA is specifically designed to help people who’ve hit barriers in the past. Your first consultation is free. Visit our Advanced Health Coaching page to learn more.
