Your Goals. Your Plan. Your Trainer.
Our goal is to turn our clients into their own personal trainers — giving you the knowledge, confidence, and motivation to take charge of your own health and well-being for life. Our nationally certified Personal Trainers go far beyond a challenging workout. They teach you how to exercise effectively and safely, help you rehabilitate from injury, and design a detailed training program built specifically for you. Available at all six YMCA of the Fox Cities locations, Personal Training is open to members and the general public.
Personal Training to Meet Your Needs
Whether you’re just getting started, training for an event, recovering from injury, or looking to break through a plateau, our trainers are ready to meet you where you are. Here’s what working with a Y Personal Trainer can help you achieve.
Individual Personal Training
Individual Personal Training
Work one-on-one with a nationally certified Personal Trainer for a fully personalized experience. Your trainer will increase your stability, flexibility, and core strength, boost your fitness and energy levels, improve your confidence, develop your technique, adjust your program as you improve, and show you real results. Personal Training sessions are 45-minutes long.
Partner Personal Training
Partner Personal Training
Train alongside a friend, spouse, or coworker for a more affordable option, while keeping the results. Partner Personal Training provides the same personalized programming as individual training — but with the added energy and accountability of working out with someone you know. Workouts are designed around your shared goals and needs. Personal Training sessions are 45-minutes long. Pricing is per person.
Private Group Personal Training
Private Group Personal Training
Private Group Personal Training is designed for groups of 3 or more, and saves you money while providing a supportive, energetic atmosphere to help you achieve your goals. Workouts are designed based on your group’s specific goals and needs. It’s the best of both worlds — personalized programming with the motivation of a group. Private Group sessions are 45-minutes long. Pricing is per person.
Pre & Post-Rehabilitation Training
Pre & Post-Rehabilitation Training
Recovering from or preparing for a knee, hip, or shoulder replacement or surgery? Our trained specialists work with you to prepare your body prior to surgery and support your recovery after a musculoskeletal procedure. Pre and Post-Rehab training bridges the gap between medical care and returning to your everyday activity level.
Stretch Sessions
Stretch Sessions
Our Stretch Sessions are tailored specifically to meet your individual needs. During each refreshing session, a skilled instructor will guide you through a series of gentle stretches targeting major muscle groups — releasing tension, improving flexibility, and helping you feel restored.
Available at All Six Y Locations
Personal Training is offered at every YMCA of the Fox Cities location. No matter which Y is most convenient for you, a certified trainer is ready to help you reach your goals. Contact the location closest to you to get started, or fill out the inquiry form above.
Pricing & Packages
Y Member:
- 4 sessions $248
- 6 sessions $372
- 8 sessions $496
- 12 sessions $744
- 20 sessions $1,240
General Public:
- 4 sessions $280
- 6 sessions $420
- 8 sessions $560
- 12 sessions $840
- 20 sessions $1,400
Y Member (per person):
- 4 sessions $140
- 6 sessions $210
- 8 sessions $280
- 12 sessions $420
- 20 sessions $700
General Public (per person):
- 4 sessions $212
- 6 sessions $318
- 8 sessions $424
- 12 sessions $636
- 20 sessions $1,060
Y Member (per person):
- 4 sessions $100
- 6 sessions $150
- 8 sessions $200
- 12 sessions $300
- 20 sessions $500
General Public (per person):
- 4 sessions $180
- 6 sessions $270
- 8 sessions $360
- 12 sessions $540
- 20 sessions $900
All Personal Training sessions are 45 minutes.
Personal Training is open to both Y members and the general public. Y members receive reduced pricing on all packages.
Fill out the inquiry form on this page and a trainer at your preferred location will be in touch. You can also contact your nearest Y location directly — see the form above for location-specific staff contacts.
