For Every Body, at Every Level
At the YMCA of the Fox Cities, we believe that healthy living means caring for your spirit, mind, and body — and that the Y is for every individual, at every level of fitness. Whether you’re just getting started, managing a health condition, training for a goal, or simply looking for a welcoming place to move and feel better, we have programs and professionals ready to meet you exactly where you are. Explore the many areas of health and wellness at the Y and let us help you find the path that fits your life.
Explore Health & Wellness
From personal training and group fitness to disease management and specialty services, the Y offers a full spectrum of health and wellness programs for every age and goal.
Frequently Asked Questions
The Y offers a wide range of programs including personal training, small group training, group exercise, advanced health coaching, post rehabilitation, disease management, nutrition counseling, massage and spa services, youth fitness, YMCA360, and 24/7 wellness center access.
Non-members may be able to access certain programs — contact us for details. Y members enjoy priority registration, reduced rates, and included access to many wellness amenities. Join at /join.
Start with our Getting Started program. We’ll walk you through the facility, help you set goals, show you how to use equipment safely, and connect you with the right classes and staff for your needs.
Yes. Our Disease Management programs provide evidence-based support for individuals managing cancer, Parkinson’s disease, and other chronic conditions. Post Rehabilitation and Advanced Health Coaching are also available for those recovering or managing ongoing health needs.
Absolutely. Our Youth Fitness programs are designed specifically for young people to develop healthy habits, learn equipment use, and have fun getting active.
Browse programs using the listing on this page. For personalized guidance, contact us at gro.seiticxofacmy@ofniy or stop in at any Y location.
